Where we teach

Our Swimming Levels

Structured Learning for Every Swimmer

At Aquatica Swim Academy, we follow the STA International system, ensuring that swimmers progress through a structured and engaging learning journey. Our small class sizes and expert instruction help swimmers develop skills faster, build water confidence, and learn essential water safety techniques at every level.

Beginner Levels – STAnley Seal Series 🏅

Perfect for young swimmers who are just starting their journey. These levels focus on water confidence, basic aquatic skills, and independence in the water.

  • STAnley Seal 1 – Introduction to water confidence, blowing bubbles, and floating. Aids can be used.

  • STAnley Seal 2 – Building confidence and swimming 2m independently with a noodle.

  • STAnley Seal 3 – Swimming 5m forward and backward with a noodle.

  • STAnley Seal 4 – Introduction to treading water, flipping over, and surface diving.

  • STAnley Seal 5 – Swimming 2m independently, introduction to rhythmic breathing (no aids).

  • STAnley Seal 6 – Swimming 5m independently with attempted arm strokes and breaststroke (no aids).

Intermediate Levels – Grade Series 🏊‍♂️

These levels focus on stroke technique, endurance, and water safety skills.

  • Grade 3 – Swimming 10m with correct technique and treading water.

  • Grade 4 – Swimming 15m, improving stamina, and learning lifesaving backstroke.

  • Grade 5 – Swimming 25m, introducing surface dives, and learning rope rescue.

  • Grade 6 – Swimming 75m across three strokes with correct starts/finishes.

  • Grade 7 – Swimming 100m with all four strokes, introduction to rescue techniques.

Advanced Levels – Competitive & Lifesaving Skills 🏅

Designed for confident swimmers looking to refine technique, build endurance, and improve competitive performance.

  • Advanced Bronze – Competitive starts and finishes, mastering all four strokes, and swimming 200m in under 6 minutes.

  • Advanced Silver – Improving competitive techniques and swimming 400m in under 10 minutes.

  • Advanced Gold – Competitive swimming at a higher intensity, swimming 400m in under 8 minutes.

Progress Tracking & Moving Up

We use Soakly online progress tracking, allowing parents to view achievements and certificates in real-time. Swimmers are assessed regularly to ensure they move up at the right time.

📍 Locations: Govan High & Abercorn School
📅 Kids' Lessons: Mon 5-8 PM | Tue & Wed 4-8 PM
🧑‍🎓 Adult Lessons: Tue & Wed 8-9 PM
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